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YOU are here because something inspired you to check out the hooping community.
Hoop dancing is a culture that specializes in bringing you out of your comfort zone with play.
A rising flow style that focuses on the smooth and meditative movements of the entire body. Hooping creates magic and brings movement to your life.
Get in a hoop today and feel the best you've felt in years!
● You may burn up to 400 calories when you hoop intensively for about 30 minutes.
● Balance, coordination, stamina and mental awareness will improve.
● Flexibility and mobility will increase.
● Hooping releases a burst of endorphins, so don't be surprised if your face is hurting from smiling and laughing so much! I assure you, this will happen.
● Other benefits include, but not limited to: Weight loss, toning the entire body, and core strength.
The best way to learn to hula hoop and get better is with a big beginner hoop and a small clear polypro.
If you want to improve your hoop dancing, you should get a heavier weight beginning hoop, like this one and a polypro too!
For the hooper that needs to explore the world, or just easily take her hoop to yoga class and the park.
