Photo above taken by: Macy Photography

YOU are here because something inspired you to check out the hooping community. 

Hoop dancing is a culture that specializes in bringing you out of your comfort zone with play. A rising flow style that focuses on the smooth and meditative movements of the entire body. Hooping creates magic and brings movement to your life.

STARTER

NEW TO HOOPING?

GET STARTED HERE

---

STARTER HOOPS for fitness and dance
SHOP ALL >>

Blue/Black Budget Starter Hoop

Shop

*COMBO PACK* // SuperGrip Classic + 3/4" Clear Polypro // (SAVE $10)

Shop

On Sale

On Sale

Blue & Black Galaxy Budget Starter Hoop

Shop

---

FLOW HOOPS for dancing, tricks, and performance
SHOP COLOR POLYPRO >>
SHOP SHINY POLYPRO >>
SHOP TRAVEL HOOPS >>

GOLD - Polypro Hoop

$39.00

Shop

BLACK GALAXY - Polypro Hoop

$39.00

Shop

SILVER SPECTRUM - Polypro Hoop

$39.00

Shop

Sunset Color-Shifting - Polypro Hoop

$39.00

Shop

Moonstone Color-Shifting - Polypro Hoop

$39.00

Shop

---

POLYPRO

What are the benefits of hooping?

• You may burn up to 400 calories when you hoop intensively for about 30 minutes.
• Balance, coordination, stamina and mental awareness will improve.
• Flexibility and mobility will increase.
• Hooping releases a burst of endorphines, so don't be surprised if your face is hurting from smiling and laughing so much! I assure you, this will happen.
• Other benefits include, but not limited to: Weight loss, toning the entire body, and core strength.

> NEED SIZING HELP? <

^ Check out this short and inspiring (2010) documentary by Stefanie Zitö about how hooping had changed and healed her life.


"It was when I was recovering, I started making videos as well and my first video of hula hooping that I ever made was called Hooping While Healing. I couldn't spin my body, I had to only spin the hoop. And so being able to twirl, and spin and dance and it's just so invigorating." - Stefanie Zitö

“One Hoops” short documentary ^
​Film by: Alexander Monelli

"Jenny Hill unleashes her imagination on Lancaster with some hula hoops and a little creativity. The final chapter of the Lancaster Trilogy tells the story of Jenny Hill, a circus-style, multi-hoop performer, as we follow her life for 6 months. See how the trilogy ends through Jenny's eyes."