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The best way to learn to hula hoop and get better is with a big beginner hoop and a small clear polypro.
If you want to improve your hoop dancing, you should get a heavier weight beginning hoop, like this one and a polypro too!
For the hooper that needs to explore the world, or just easily take her hoop to yoga class and the park.
● You may burn up to 400 calories when you hoop intensively for about 30 minutes.
● Balance, coordination, stamina and mental awareness will improve.
● Flexibility and mobility will increase.
● Hooping releases a burst of endorphins, so don't be surprised if your face is hurting from smiling and laughing so much! I assure you, this will happen.
● Other benefits include, but not limited to: Weight loss, toning the entire body, and core strength.
Short Documentary
Jenny Hill unleashes her imagination on Lancaster with some hula hoops and a little creativity. The final chapter of the Lancaster Trilogy tells the story of Jenny Hill, a circus-style, multi-hoop performer, as we follow her life for 6 months. See how the trilogy ends through Jenny's eyes."
Short Documentary
Jenny Hill unleashes her imagination on Lancaster with some hula hoops and a little creativity. The final chapter of the Lancaster Trilogy tells the story of Jenny Hill, a circus-style, multi-hoop performer, as we follow her life for 6 months. See how the trilogy ends through Jenny's eyes."
